Absolute Integrative Physical Medicine Blog

Stretch for A Better Life in Vacaville If you’re part of an exercise program in Vacaville, then you know that stretching is important. Some people have a difficult time squeezing in a good exercise in their schedule, let alone stretching. But, doing exercises especially strength-training programs can tighten your muscles. This is the reason why…

Signs That You’re Overeating in Vacaville There are moments when you don’t realize that you’re overeating until it’s too late. This is common especially during the holidays since you’re easily distracted from the delicious foods lying on the table. Overeating in Vacaville once a year won’t kill you, yet it can make you feel uncomfortably…

What Is Autonomic Neuropathy in Vacaville If the nerves that help your organs function becomes damaged, then it can cause a condition called autonomic neuropathy (AN). The damage can interrupt the processing of signals between the brain and the autonomic nervous system. This can affect the following: Digestion Blood pressure Bladder emptying Bowel movements Heart…

Things to Know About Vitamin D Deficiency in Vacaville If you are staying away from the sun, stick to a strict vegan diet, or suffer from milk allergies, there’s no doubt that you’ll be at risk for vitamin D deficiency. Vitamin D is produced by the body when the skin is exposed to sunlight. This…

Tips on Getting Vitamin D Safely from The Sun in Vacaville Vitamin D is an essential nutrient in Vacaville but most people don’t get enough of it. In fact, an estimate of more than 40% of American adults are suffering from vitamin D deficiency. When the cholesterol in your skin is exposed to sunlight, it…