Consequence of Sleeping in the Wrong Position in Vacaville

Since you spend 1/3 of your life sleeping in bed, it is best that you have chosen the right pillow to manage or prevent neck pain from setting in.

One of the most common causes of neck pain in Vacaville is when you twist your neck or having it bent too far in any direction for a long time. If you wake up in the morning with a painful neck, it is probably due to the pillow not being able to support your head and neck in the right position, which is described as a "neutral" position. It means that the normal slight curve of your neck has not been changed.

Sleeping in the Correct Position in Vacaville

The common mistake that most people make before going to sleep is not being able to support their head properly when they read or watch television in bed. Avoid propping yourself up on top of several pillows with your head bent forward. When reading, make sure that your arms are supported while your head is in a neutral position. When it is time for you to sleep, the best position is to sleep on your back or on your side. Avoid lying on your stomach when sleeping because it puts your head in a twisted or unnatural position.

Choosing the Right Pillow

Invest on the right pillow to improve the quality of your sleep and reduce the risk of neck pain. If you like sleeping on your side, then choose a pillow that could fill the space between your ear and your mattress without letting your head tilt. For those who like sleeping on their backs, your pillow should prevent your head from tilting forward or backward.

There are many pillows for you to choose from. However, the best one will be something that can provide support and give you a good night's sleep. The basic rule is to pick a pillow that will put your neck in a neutral position. Here are a few examples that you can consider:

• Orthopedic pillows: These are specifically designed to maintain the natural curve of your neck.
• Cervical pillows: This rolled-shape pillow will help relieve neck stress and neck pain by maintaining the natural shape of your head and neck when sleeping.
• Feather pillows: This is an old-fashioned leather pillow that can also be good as long as you are not allergic to down or other feathers. It can mold to fit the shape of your head and will offer less resistance compared to foam.
• Water-filled pillows: Water pillows are best in absorbing and redistributing weight. Sleeping on a water-filled pillow is more advantageous than the standard down or foam pillows in reducing neck pain. You can also customize the amount of support it provides by adding more water to make it more firm for your head and neck.

If you simply do not want neck pain to keep on bothering you every time you wake up, make sure to swap out your pillows for a more ergonomic one. Through this, you can get a good night's sleep without having to worry about the pain creeping its way up each day. For more tips like this or you want to get help for your neck pain, then Absolute Integrative Physical Medicine can help you out. Just dial (707) 474-5688 to get an appointment today!