3 Sleeping Tips for Sciatica in Vacaville

It is important to get a restful, restorative sleep since it could help treat your sciatica in Vacaville. However, if the sciatica pain is too severe, finding a comfortable sleeping position can be challenging and you may have difficulties remaining asleep throughout the night.

You can find many information online regarding the recommended sleeping positions but most of it is anecdotal. The information you're about to read has been backed by medical research wherein it could help you find relief and will allow you to have a good sleeping schedule.

Sleeping Tips for Sciatica in Vacaville

1. Place a pillow between your legs - Research suggests that you sleep on your side since it can be protective against spinal pain. If you're a side sleeper, place a pillow between your thighs or legs so that the pressure on your spine will be reduced.

To apply this technique, you should like on your side while slightly bending your knees and place a regular pillow between your thighs or knees.

2. Elevate your knees - Sleeping on your back or stomach can increase your risk of lower back pain since these positions can put pressure on the small joints in the back of the spine. But if you can't resist sleeping on your back, you should at least do it with your knees slightly elevated.

• Lie flat on your back and ensure that your buttocks and heels are in contact with the bed.
• Bend your knees slightly towards the ceiling.
• Place a pillow under your knees. Try to add more pillows until your knees and lower back are in a comfortable position.

You can use pillows of different contours, density, and shapes to elevate your knees. A few good examples include cylindrical pillows, regular bed pillows, or wedge pillows. You may also use memory foam and down pillows depending on how firm you require.

3. Try a medium-firm mattress - Research suggests that a medium-firm mattress can help reduce lower back pain. A good mattress can help maintain proper alignment of your spine as you sleep through the night. For side sleepers, using a very firm mattress won't allow the shoulders to sink down sufficiently, and a mattress that is too soft will make the heavier pelvis to sag excessively. These two scenarios will cause the spine to be poorly aligned and may even bring more pain and stiffness.

If you plan on buying a new mattress, consider the one that comes with an extended money-back guarantee so that you can give it a test drive.

Self-adjustable mattress

Lying on a bed that allows you to actively control the firmness can help improve spinal alignment, back pain, and sleep quality. This can allow you modify the firmness and will make the mattress adjustable based on your current sleeping position. There are also adjustable mattresses with multiple zones that allows customers to have even more control.

It is a trial-and-error process when it comes to finding the right sleeping position since there is no single sleep position that works for everyone. So make sure to keep on experimenting until you find a position that minimizes your sciatica pain and can allow you to sleep through the night.