Back Pain at Night in Vacaville?

During the day, it can sometimes be easy to ignore the symptoms of back pain in Vacaville. The reason is that we can easily ignore the thoughts of pain as we go do our daily routines like going to work, taking care of our children, doing the household chores, and so forth. But as soon as the day ends and we settle into bed, the pain starts to creep up and it makes it hard to think about anything else. The pain sometimes goes haywire and it's definitely hard to ignore it no matter what distractions we put our minds into.

Remedies for when your back pain is triggered at night in Vacaville

There are effective remedies that you can try if ever your back pain is triggered at night. You can try one remedy or combine several to experience maximum pain relief. To start, you can perform light stretches in bed because this can help loosen and stretch tight back muscles. For example, slowly bring your knees to your chest and hold that position for ten seconds at a time. If you feel pain in doing this, just do one leg at a time. This kind of stretch can be done at night, before going to bed, and in the morning to relieve the pressure on your back during sleep.

You can use a heating pad in bed for thirty minutes before going to sleep. The heat from the heating pad will penetrate deep into the muscles and tissues, relaxing muscles while also promoting healing into the sore and painful area.

An all-natural pain cream is also best when it comes to getting instant temporary relief from back pain. This is something that could help reduce your back pain and make you fall asleep. There are different types of all-natural back pain relief cream that you can buy from local stores. Most of them contain 8 healing ingredients that are proven for pain relief. Unlike most pain creams, these ones come with a light natural smell and do not contain any synthetic ingredients like parabens, artificial fragrances, or mineral oil.

An Epsom Salt bath is another great remedy that you can try for relieving back pain. Epsom Salt is an all-natural salt that contains healing properties like Magnesium and Sulfates. These ingredients are known for providing many healing benefits like flushing toxins, reducing stress, helping proper functioning of muscles and nerves, improving oxygen use, preventing hardening of the arteries and blood clots, reducing inflammation to relieve muscles cramps and pain, improves absorption of nutrients, and many more. You can do this by adding two cups of Epsom Salt to any standard bathtub and letting it soak for at least 12 to 15 minutes.

All these remedies mentioned are effective in providing relief for your back pain. But there are instances where it may only be temporary because the root cause of the pain may not have been addressed. With that, you need to consult with an expert like a chiropractor to take a look at what's causing your back pain. If you want, you can visit our chiropractic clinic here at Absolute Integrative Physical Medicine in Vacaville, CA to check on the problem. We have several treatments to offer that target back pain. Just give us a call by dialing (707) 474-5688 and set up an appointment with us today.