Does Poor Sleep Cause Knee Pain in Vacaville CA?

When you have chronic pain, there's no doubt that your sleep gets disrupted. But does the opposite also hold true?

According to experts, they believe that one of the physiological problems that causes a poor sleep can be caused by pain. For instance, not getting enough sleep is pro-inflammatory, which means that it triggers the inflammatory processes in the body that could end up causing joint pain.

Additionally, lack of sleep could be disrupting the circadian rhythm of the body and may contribute to aches and pains, possibly due to hormonal fluctuations. A study conducted by researchers has shown growing evidence about how a poor sleep can lead to an increase in pain.

Patients suffering from knee osteoarthritis will participate in the study, which involves testing two nights a week to find any links between difficulty in sleeping and knee pain. If a link is identified, which experts expect, then focusing on your sleep is one way of getting pain relief.

If you're finding it hard to sleep in Vacaville, you can rule out these common (yet often overlooked) factors that could be causing it.

What could help with your knee pain in vacaville

On a foundational level, knee pain is just like any other type of pain wherein there could be an underlying inflammatory cause.

Even a short-term overuse can already trigger an inflammatory cascade in your immune system, which intends on "healing" the overworked area. If this type of inflammation persists on a low level, it can add up to the pain that it originally intended to heal.

This inflammatory cascade can easily spiral out of control especially if you keep on doing the habits that caused your knee pain in the first place. It is important that you get the right amount of rest, follow an anti-inflammatory diet, or take natural anti-inflammatories to help you relieve the inflammation and pain.

There's no doubt that anyone suffering from this condition is desperate in finding relief. The pain felt by these patients is so bad and debilitating that they can barely even stand. This is the reason why you need to understand what works for the pain so that you can do it to yourself. With that, here are some things that you can do:

Use RICE - This method stands for Rest, Ice, Compression, and Elevation. It can be done by getting off your feet first and applying a cold compress to the affected knee. Wrap your knee with a compression bandage to prevent it from swelling, but don't do it so tight that it cuts off circulation. Make sure to keep your foot elevated while resting.

Exercise - Daily exercise is one way of keeping your muscles strong and maintain proper mobility. Of course, resting is important but too much of it can stiffen the joint and slow down the recovery. You can start by doing low-impact activities such as:

• Cycling
• Walking
• Tai chi or Yoga
• Swimming or Water exercises

Weight management - Overweight and obesity can put extra pressure on your knee joints. If you have knee pain and have a problem with your weight, then it's time to manage it so that the symptoms will be relieved. You can ask help from your doctor, but it will most likely include exercise and some dietary changes.

If you need more help on this one, just visit our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA. Just call us at (707) 474-5688 if you want to setup an appointment as soon as possible.