Eat These Foods for Your Knee Pain in Vacaville

Are you looking for natural ways to relieve yourself from knee pain in Vacaville? Then you should reconsider your diet for this one.

Research suggests that small dietary changes can provide big benefits for your knee health. There are foods that contain power anti-inflammatory and pain-relieving properties that are as effective as prescription medicines for arthritis and other forms of knee pain.

Dietary Changes to help with knee pain in Vacaville

If you want to pursue this dietary change, here are some foods that you should consider on adding:

• Fish: Fish contains omega-3 fatty acids, which are known as natural anti-inflammatories. When you calm joint inflammation, it can ease knee soreness. There are random clinical studies which shows that omega-3 fatty acids can help ease pain and reduce the duration of morning stiffness for those who are suffering from rheumatoid arthritis. Fishes that contain the best sources of omega-3s are cod, herring, mackerel, salmon, sardines, and tuna, as well as fish oil supplements. The best thing about eating these fish is that it is safer compared to anti-inflammatory medications, which may have side effects.
• Spinach and Onions: Australian researchers have found that high amounts of the antioxidants lutein and zeaxanthin (green veggies like spinach) can relieve knee pain caused by osteoarthritis. There are studies that shows lutein and zeaxanthin have added benefits since they can help prevent vision-related diseases.
  • You can also add some onions to your spinach salad as well. This vegetable can also put a stop to knee pain. Onions are a rich source of quercetin, which is a flavonoid that contains strong anti-inflammatory properties. This study was conducted on arthritic mice and it shows that quercetin significantly reduces arthritis symptoms. Other good sources quercetin include apples, tea, and red grapes.
• Ginger: This herb is the traditional way of relieving an upset stomach, but researchers have found that it can help knee pain by reducing inflammation. A study of 261 patients who have moderate to severe knee pain caused by osteoarthritis has shown that ginger extract can reduce knee pain when they stand or walk. This spice is good for enhancing the flavor of meals while also decreasing knee pain.
• Orange Juice: This juice is a top-notch source of vitamin C, which is a nutrient that can help guard against knee osteoarthritis. A study consisting of 300 middle-aged adults who are getting high amounts of vitamin C are less likely to suffer from bone degeneration associated with knee osteoarthritis. A glass of orange juice has 25% more vitamin C compared to eating the actual fruit. Other good sources of vitamin C that can prevent knee pain include grapefruit, strawberries, and green peppers.
• Avoid Refined Carbohydrates: Diets that are high in refined carbohydrates can increase inflammation. Make sure to stay away from pasta, baked goods, and white bread because apart from reducing inflammation, it could also take off a couple of pounds from your weight.

Changing your diet is an easy step to fighting knee pain in a natural way. However, if you require further assistance especially with the help of a professional, you can always inquire with Absolute Integrative Physical Medicine. Make sure to set up an appointment by dialing (707) 474-5688 and get help for your knee pain today!