Vacaville Chiropractor Provides Tips On How to Fly with Less Back Pain

November and December are the months where the travel season is very high. So how do you prepare yourself for your travel during these months especially when you're suffering from back pain in Vacaville? Here are some tips for you:

Top Vacaville Chiroprator Provides Helpful Tips to Avoid Back Pain

1. Fold a towel for your back - You can put a folded towel on your back especially on the lower area to lessen the pain when you're sitting for several hours. This will provide comfort and you won't have to deal with so much pain along the way.
2. Never twist while lifting - This movement can easily cause an injury to your lower back. Pivot with your feet so that you will have full support from your body instead of just twisting your back.
3. Pack lightly - If possible, pack your things in 2 or 3 smaller bags instead of putting them all together in a single heavy bag. This won't cause too much strain on your back especially if you'll be lifting them off of your trunk or the airport baggage carousels.
4. Use a backpack - Sling bags aren't such a good idea for your back since it puts more pressure on a single side of your body. Backpacks are much better and always use both straps since it balances the weight and it won't strain your back that much.
5. Get an aisle seat - An aisle seat is the best place to be especially when you need to stretch and move around in between your long hours of flight. If you want, you can ask for a written letter from your doctor explaining your situation so that you can get the accommodation that you need.
6. Drink water - Drinking water promotes proper circulation of oxygen and healing nutrients all over your body. Make sure to drink frequently so that your pain will be at bay and that your body remains hydrated for the majority of the travel.
7. Wear slip-on shoes - High quality, comfortable supportive shoes are the best way to go when you're traveling. This footwear is easy to put on and off since you don't have to bend over when removing them every time you go through security.
8. Schedule your Next chiropractic adjustment / Decompression Session at Absolute Integrative Physical Medicine in Vacaville.

So far, these are the best tips for your back that you can apply the next time you go traveling. You will be providing your back a great deal of relief and it surely won't add to the pain during those long hours.

If you have any additional questions please give our team at Absolute Integrative Physical Medicine a call at (707) 474-5688.