Methods That Can Improve Your Posture and Alignment

Methods That Can Improve Your Posture and Alignment in Vacaville

If you have good alignment in your body, your posture can provide your musculoskeletal system an easy feeling. But if you're always doing your daily tasks and activities with poor body mechanics, it can eventually end up in muscle spasm and spinal misalignment. If you are one of those who are suffering from this kind of condition, then you shouldn't worry too much. The good news is that there are methods you can do to correct the alignment of your bones plus its effect on your muscles, joints, and/or nerves.

The ideal alignment in Vacavile

If you're standing upright against the force of gravity, you are likely going to have a good posture since this allows your bones to fit perfectly with one another at their respective joints. The way how your bones fit properly to one another and to the rest of your body is referred to as alignment.

The ideal postural alignment happens at the joints wherein two bones are meeting right at their center point. If the postural alignment is in a correct form, then there won't be much musculoskeletal strain and pain.

So what are the methods that you can do to help promote proper alignment in your body? Read the following information to find out.

Chiropractic for aligning spinal bones

Chiropractic in Vacaville is known as an alternative medicine that considers human health as a result of the proper alignment of spinal joints. You will be adjusted by a Doctor of Chiropractic (DC) if he or she will find out that there's a misalignment or subluxation on one or more of your spinal joints.

Chiropractic adjustments are usually done just by using the hands but in some cases, your chiropractor will use certain tools like the activator method to do so.

Yoga to do poses that are designed for alignment

If you have chronic neck and back pain, then you can do yoga poses to relieve it just as long as you approach it in a right frame of mind. This ancient holistic system will make you do poses that targets a specific healing and will help you achieve a peace of mind.

The best way to utilize yoga for your body's healing is for you to be well-informed about your condition and the type of yoga that you should do to make it work. For example, if your aim is for pain management and injury healing, an attitude of non-competition is the best way to start your session.

You should enroll in a class that performs on a level where you won't do poses that may cause pain or destabilization. If you want, you can go talk to your instructor to find out if he has any experience working with clients that have back pain or anything of that sort. Having a yoga teacher who's only a beginner may not be good for neck or back pain sufferers since they may have a tendency to cause you some harm on those parts.

Massage therapy if your bones seems out of alignment due to your muscles

If you're constantly doing your daily tasks with poor body mechanics, there's going to be a lot of stress or tension. This will cause your muscles to become so tight that one or more vertebrae may become out of alignment. Muscles are a powerful component in your body, and they play a vital role in putting some ease into your musculoskeletal system.

The most common remedy that people pursue for this kind of pain is a massage. Massage is an alternative health treatment where it must be performed by a therapist that has experience, credentials, techniques, and educational level that are on par with their practice. If you are able to find a therapist that you are comfortable with, you will experience your muscles becoming more relaxed which will eventually help restore your postural alignment.

Manual medicine using hands

Manual medicine utilizes the hands to help mobilize and stabilize the spine. You may find it similar to chiropractic treatment but that is only in one form. Manual medicine goes way back, and it can sometimes be known as "laying on of hands."

Tai Chi

This technique combines aligned movement with meditation to achieve a sense of calm and limber your joints. It will challenge your balance and will teach you how to create movement from your pelvis. The entire process will also help you improve your concentration. Some people would simply think that Tai Chi is just an easy, free dancing movement but the truth is that you must be able to master some forms to realize the health benefits that it can provide to your back and joints.

The Franklin Method to help you get good alignment

The Franklin Method focuses on the relationship between your thinking and your body. It utilizes an imagery that is coordinated with the design of your body's movement to create changes in your alignment and daily tasks.

The Franklin Method perceives imaging as creative and the effects of an image can be different for every person. In short, the process can be open-ended since you will be responding to each image by noticing any changes that were made.

Pilates to strengthen the core in whole body alignment

Pilates is a great exercise that works your entire body into alignment with more emphasis on your abdominal muscles. This is mainly used by individuals who are working physically demanding jobs such as dancing. Ever since this fitness took on the spotlight along with some scientific research on posture, this became a great routine to help with the body's alignment.

If Pilates is done correctly especially under the supervision of a qualified instructor, it can help get rid of the pain that is related to posture and alignment issues. It could even heal any back injuries that you may have. Each exercise is designed to help develop your balance, coordination, flexibility, and strength. It approaches a mind-body approach so make sure that you're well-prepared for it.


8:30am - 1:00pm
2:00pm - 7:00pm

9:00am - 1:00pm
2:00pm - 7:00pm

8:30am - 1:00pm
2:00pm - 7:00pm

9:00am - 1:00pm
2:00pm - 7:00pm




Absolute Integrative Physical Medicine

1490 Alamo Drive Suite B
Vacaville, CA 95687

(707) 474-5688