Managing An Upper Back Pinch in Vacaville CA

You understand the feeling when you have a pinch between your shoulder blades in Vacaville CA. A simple tilt of your head all the way back can be painful. And let's not forget the crick in your neck when you turn your head, ouch!

Whether you're sitting at the desk the entire day working on your computer or using your neck and shoulders all day like a hair stylist, an upper back pinch is an increasing common back pain complaint. In fact, it can even be difficult to eliminate.

The most common reason why you're feeling that pinch in between your shoulder blades is a result of long-term postural dysfunctions. Simply put, you're holding your head, neck, and shoulders in a poor postural position for a long time that it has created muscle imbalances.

Muscle imbalances can happen when certain muscles have become overdeveloped and tight while the opposing muscles start to weaken and stretch out of their normal position. The pinching feeling is your body's way of saying that something is wrong. If left untreated, muscle imbalances and the resulting postural dysfunctions can develop into long-term health consequences like a herniated disc.

Symptoms of an upper back pinch in Vacaville CA

A pinched nerve in your upper back can trigger a sharp pain that hurts more when you turn to one side or when adjusting your posture. You will feel more pain on your left or right side, depending on where you're compressing or stretching your nerve.

The pain can even radiate down your spine or through your torso so you will feel it in your chest and shoulders. You will also feel a tingling, or "pins and needles" sensation in those same areas.

Other symptoms may include muscle weakness in the back and shoulders or any muscle that is animated by the affected nerve.

Your back muscles may not even cooperate when you're bending over or lean back. There will be stiffness when you try to move. You may even find it difficult to sit for a long time with a pinched nerve in your upper back.

Managing an upper back pinch

Long-term correction may require getting to the root cause of the problem. Muscle balance therapy is an effective treatment for neck and upper back pain due to muscle imbalances by stretching only the tight muscles and exercising only the weakened muscles to restore balance.

While you're working on correcting the muscle imbalances that has been causing the pinch, you can try out these tips to reduce the severity of your neck and upper back pain symptoms:

• Gently massage the knotted muscles and trigger points.
• You can take regular stretch breaks for every 30 minutes. Try doing some shoulder shrugs, raising your shoulders towards your ears to create a slight tension in the neck and shoulders then hold that position for 30 seconds. Relax and repeat.
• Always stay hydrated by drinking lots of water. Avoid hydrating yourself by drinking coffee, tea, and other caffeinated beverages.
• Use a natural anti-inflammatory treatment instead of taking the usual ibuprofen or other dangerous pain medicines.

If you need help on a pinched nerve or back pain, just come visit our clinic at Absolute Integrative Physical Medicine in Vacaville, CA. We will ensure that you will be provided with the best treatment that is guaranteed to bring back your quality of life. Just call our clinic at (707) 474-5688 so that we can schedule an appointment for you as soon as possible.