Pelvic Instability and Back Pain in Vacaville CA

Every time most of us experiences back pain in Vacaville CA, we just shrug it off and wait for the pain to disappear especially if we have nothing to worry about any trauma or injury that may have caused it. But for this instance, the cause could be something that many of us would consider and that is pelvic instability.

This is an instability that happens when the structures supporting the torso can't maintain the optimum position of the spine and pelvic girdle. An unstable pelvis can alter the gait of your walk, which puts unnecessary pressure on the back.

What Causes Pelvic Instability in Vacaville CA?

There are many factors that can cause a person's pelvis to become unstable. For women, this can happen during pregnancy since the body constantly adjusts due to weight gain. However, simple accidents can cause this instability and could lead to back pain.

Unfortunately, adjustments in the body can exacerbate the pain. Every time your body compensates for the pain during regular activities, the pain can increase even more. Pelvic instability can cause a muscle imbalance and may even worsen your back pain.

A pelvic instability not only causes muscle imbalance but also other conditions such as sciatica. This instability can put pressure on the sciatic nerve, which is known as the longest in the body since it runs from the lower back, down to the legs.

Since the spine and pelvis are working together to create basic human movements, you can see why it is so important to get proper diagnosis and treatment for this pain. This problem won't go away on its own especially without proper treatment.

Pregnancy is the reason why women experience pelvic instability, and it can go away after childbirth. However, it can dissipate with childbirth, but it may require physical therapy to reduce the pain and provide balance to the muscles. Other people may have to undergo muscle balance therapy for their treatment.

You can perform targeted exercises like yoga, Pilates, stretching, and other strengthening exercises to help your weakened muscles. These exercises can balance your muscles and even re-stabilize the pelvic joints. You can also work on your back muscles while also focusing on your lower abdominal muscles to strengthen your core since it can exacerbate any existing back problems.

Apart from muscle balance therapy, a combination of exercises and stretching, chiropractic treatment or massage therapy may be recommended by your physician.

You can also do these things to reduce pain associated with pelvic instability:

• Avoid wearing stilettos and high heels.
• Lift with your legs instead of your back.
• Wear comfortable shoes with proper insole and arch support.
• Maintain proper posture when standing or sitting.
• Rest with your feet propped up to reduce the stress from your pelvis.

If you have a strong pelvic region, it is less likely to become unstable and it will surely reduce your risk of other back-related problems and pain. For more help on this especially on back-related problems, you can visit our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA. We have lots of treatment plans to offer on any type of pain and we will ensure that you will get back your quality of life. Just call us at (707) 474-5688 so that we can schedule an appointment for you as soon as possible.