Reasons To Care For Your Spine Health in Vacaville, CA

Reasons To Care For Your Spine Health in Vacaville

Your spine is the reason why you move, sleep, and function properly. This is the reason it should be given the utmost care when it comes to its health.

The movements that you make originates from the spine so once it becomes damaged or unhealthy, you will find that even the simplest task can become a burden. You should expect to experience limited mobility, inability to move properly, and living with constant pain. It is important that you learn about proper care for your spine health in Vacaville and understand its role in your overall well-being.

Major Functions Of The Spine in Vacaville

There are three major functions of your spine:

  • Enables flexible movement
  • Protects the spinal cord and the surrounding nerve roots
  • Provides structural support and balance to maintain proper posture

Your spine is used by the nervous system to transmit electrical impulses that result in feelings of sensation. Sensory information such as cold, pain, pressure, touch, warmth, and any sensations felt in the joints, muscles, skin, and internal organs all come from the spine. If your spinal cord gets damaged, it can interrupt neural responses and could disable the sensation in other parts of your body.

Tips for a healthy spine

There are some straightforward ways to help protect your spine every day. Here are the things that you should do:

  • Get a good night's sleep - Your body naturally repairs itself while you sleep. This is the reason why getting the right amount of sleep could ensure complete healing. Make sure to also sleep on your side instead of your stomach because it could put extra pressure on your spine. If possible, use a supportive mattresses and pillows to promote proper spine and neck alignment.
  • Watch your lifting technique - When pickup up heavy objects, it is important to execute a proper form because doing it the wrong way could damage your spine. To lift properly, place yourself close to the object and use your knees and legs as opposed to your upper body in lifting the item. If ever the item is too heavy, always get help and never attempt lifting it by yourself.
  • Get a massage - If you have a back injury, you can avail yourself of a good massage so that proper blood flow will be focused on the affected area. This can bring healing nutrients to speed up the recovery process. You can also ask a physical therapist regarding the use of manual therapy in recovery techniques.
  • Stay hydrated - Staying hydrated will maintain soft tissue elasticity and fluidity in your joints since it will help your spinal discs keep their height. Dehydration can cause your spinal discs to shrink and will make you be at risk for painful disc conditions such as herniation or bulging discs. On top of that, water is the best way to improve your overall structural health.
  • Maintain a healthy weight - If you have excess weight, it can strain your lower back because of the added stress on the ligaments, muscles and tendons in the spinal area. Always incorporate proper diet and exercise into your daily routine so that you will always maintain a healthy weight.
  • Stay active and stretch regularly - Maintaining an active and healthy lifestyle can help lower your chances for experiencing low back pain. You can do optimal exercise routines by using a combination of stretching, aerobic activity, and core strengthening. Stretching is the best way to remain flexible, which also helps in promoting good joint function and range of motion. It could even improve your spine health and reduce your overall risk for injury.

Hopefully, these techniques and ideas for promoting better spine health could be of big help to you. If you want to ask an expert, talk to Dr. Alex Tam of Vacaville since he could help you with all things related to the spine and your overall health.


8:30am - 1:00pm
2:00pm - 7:00pm

9:00am - 1:00pm
2:00pm - 7:00pm

8:30am - 1:00pm
2:00pm - 7:00pm

9:00am - 1:00pm
2:00pm - 7:00pm




Absolute Integrative Physical Medicine

1490 Alamo Drive Suite B
Vacaville, CA 95687

(707) 474-5688