Spinal Health Care by Vacaville Chiropractor: How To Keep Your Spine Healthy

Back pain can be caused by a variety of disorders and treating them can take some time. If this goes untreated, your way of life can be affected considering that we use our back in almost all the physical activities that we do each day.

If you follow proper procedures in keeping your spine in tip-top shape, those problems won't be much of a concern. To help you out, we have put out a list that will ensure your spine will always be in great health and won't be prone to problems. Check out this list by Vacaville Chiropractor Alex Tam and do them right away.

Spine Health Tips by Vacaville Chiropractor

1. Wear shoes that supports your spine - Whether you're doing some exercises or just out for a casual stroll, it's important that you wear shoes that are capable of supporting your lower back. A good pair of shoes can provide a supportive base that can maintain proper alignment for your body and spine. To help you out, choose shoes that have a snug fit at the back of your heels to prevent over pronation or supination. You can even use shoe orthotics or inserts if ever you require more balance or support.

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   Allow your spine to rest while sleeping - The only time when your spine gets to relax after an entire day of work is when you're lying down. It's important to invest on a pillow and mattress that can provide support and comfort while your spine is at rest. Your choice of pillow and mattress should be based on your personal preference, your desired sleeping position, and specific neck or back problem. So make sure to choose the perfect mattress that can promote the best support and sleeping position for your current state.

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   Experience the benefits of a massage - Massages can provide therapeutic benefits that are perfect for stress relief. If you've had a good massage session, then your endorphins will increase, and you don't have to rely so much on pain medications. A massage can promote proper blood flow, which can help deliver essential nutrients to an affected area and hasten the healing process. If you can, try investing in a massage chair so that even if you can't find the time for a massage therapist, you can still experience the benefits of a shiatsu or Swedish massage at the comfort of your home.

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   Do core exercises for strong abs and back muscles - Your core muscles consist of the lower back and abdominal muscles. Keeping this group strong and supple will provide support on your spine and prevent any pressure to your lower back. Unfortunately, not all of us are working our core muscles through everyday activities which is why targeted exercises are needed for them. The good news is that these exercises are just simple to do and can be done in just 20 to 30 minutes time. You can even do these at home which makes it even more convenient for those who can't find the time to go to the gym.

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   Practice proper ergonomics while sitting - When sitting, the discs in your lower spine experiences 3 times more pressure than standing up. This means that prolonged sitting can actually create a painful back condition. It could even be worse when we slouch and lean forward towards the computer screen since it can further stress out the lumbar discs. You can overcome this by using a proper office chair and practicing a good posture on sitting so that you can bring back the natural curves of your back. Also, try to walk around the office for every 20 to 30 minutes so that your back won't be stressed out from sitting all day.

Hopefully, you will be able to apply these small changes to your everyday life. It's important to incorporate these practices early on so that you won't suffer from back pain so much as you get older. For more information please call Absolute Integrative Physical Medicine in Vacaville today!