Weight Loss-Friendly Desserts in Vacaville

Weight Loss-Friendly Desserts in Vacaville

Chiropractic Vacaville CA Weight Loss Friendly Desserts

If you're looking for which desserts to eat while you're in the middle of your weight loss journey in Vacaville, then it can be a tricky one.

The thing about eating desserts when you're trying to lose weight is that certain types of sugars won't work well in your favor. Sugars have also been linked to diabetes, inflammation, and body fat. However, people still love indulging on them because of the sweet sensation that it brings. But when losing weight is your goal, you have to resist all sorts of temptation there is to avoid compromising your goals.


Weight Loss Friendly Desserts in Vacaville

With the help of modern research, it's no longer necessary to deprive yourself of a tasty treat whenever you are trying to lose weight. You can still enjoy them without having to feel guilty about it later.

  • Lemon mousse with strawberries ­- This isn't your average lemon mousse because it is full of vitamins, all thanks to the strawberry toppings. The jewel-like layers of berries on top are an unexpected delight. Instead of using gelatin, you can use fat-free yogurt to make it even healthier.
  • Fruit sorbets - If you're craving for ice cream, don't simply think about chowing down an entire pint of Häagen Dazs. You can always go for a healthier, homemade swap like a fat-free sorbet. This type of ice cream is a delicious substitute and since you'll be making it yourself, you can control the amount of sugar you put into this dessert.
  • Baked almond-stuffed peaches - Make your peaches extra special by stuffing them with toasted almonds, dried apricots and crushed amaretti cookie crumbs. You can then bake them in the oven until they turn brown and bubbly. With all the contents, it may look decadent but they actually contain fewer than 200 calories. If you want, you can also add some light sour cream for an added kick.
  • Almond butter cookies - If you love the taste of peanut butter cookies, then you'll surely love it in a healthy twist. You can try substituting your usual cookies with a heart-healthy almond butter. The added whole almonds give your butter cookies a satisfying crunch and make it more nutrient-dense! You surely can't go wrong munching on these cookies for your snack.
  • Whole-wheat grapefruit bran biscotti - For those who want a fresh-tasting dessert option, then this is it. This tangy grapefruit is full of immune-boosting vitamins and antioxidants. It is also full of fiber, so it's very supportive for weight loss. Eating 2 biscotti is only 57 calories so there's no guilty-feeling even when you go for a second serving.
  • Peach crostini - Another great way to enhance your peaches is by adding berries with a hint of maple syrup and fresh mint rest on a canapé of cream cheese. This combination will make your peach a lovely light dessert. For your cream cheese, make sure to go for the low-fat option. The best part about the crostini is that it only contains 80 calories, which means that you can always go for a second without feeling guilty about it.

OFFICE HOURS

Monday
8:30am - 12:00pm
2:00pm - 6:00pm


Tuesday
9:00am - 12:00pm
2:00pm - 6:00pm


Wednesday
8:30am - 12:00pm
2:00pm - 6:00pm


Thursday
9:00am - 12:00pm
2:00pm - 6:00pm


Friday
8:30am - 12:00pm
2:00pm - 6:00pm


Saturday
Closed

Absolute Integrative Physical Medicine

1490 Alamo Drive Suite B
Vacaville, CA 95687

(707) 474-5688