What to Do About Diabetic Peripheral Neuropathy in Vacaville

Neuropathy in Vacaville is known as nerve damage that is a result of a complication due to type 1 and type 2 diabetes. The term "peripheral" refers to the affected nerves in your feet, arms, hands, or leg. Diabetic peripheral neuropathy (DPN) can make you experience symptoms like burning, numbness, stabbing, tingling, or a pins and needles sensation. If you are also overweight or have high blood pressure, high triglyceride levels, or there is a plaque buildup in your heart's arteries, then you are at risk for DPN.

Neuropathy Help in Vacaville

If some of these things are present in you right now, here are some things that you can do about it:

1. Manage your numbers - If your blood sugar is high for a while now, it can damage the nerves and small blood vessels that support them. A normal blood sugar level will lower your chances of a complication like DPN and will prevent it from getting worse. You can follow your doctor's advice on taking medicine or insulin as well as taking necessary steps to control your glucose.
2. Exercise - Regularly doing moderate physical activity can delay the complications and may even reverse the symptoms. On top of that, it can help with your balance and strength, which makes you less prone to a fall. Adults shouldn't skip a good exercise for more than 2 consecutive days and should aim for at least 150 minutes per week. If it is your first time working out, brisk walks can be a good start.
3. Eat healthy - Fish, fruits, vegetables, lean proteins, whole grains, low-fat dairy, high-fiber, and low-salt foods are good for your health whether you have diabetes or not. Good nutrition can keep your body strong and working well. It ensures that your blood vessels and nerve endings are in good condition so make sure to eat a proper diet to manage your weight and blood sugar.
4. Vitamins D and B12 - People who are not getting enough of these vitamins can develop DPN. Sunlight is a good source of vitamin D, while foods like cheese, mackerel, mushrooms, salmon, tuna, and egg yolks should be considered. Fist and red meat also have vitamin B12. You can take vitamin D supplements to help ease your DPN symptoms, but it doesn't look like B12 supplements could be of any help.
5. Acupuncture - A certain study has found that acupuncture is known for being a traditional medication for DPN symptoms, and it comes with only a few side effects. It works by triggering your body to use the energy and chemistry for the immune system to help heal and reduce pain.
6. Relaxation and meditation - Practices like massage, yoga, guided imagery, tai chi, deep breathing exercises, and even hypnosis can help lower your blood pressure, heart rate, and other signs of stress that causes chronic pain and discomfort harder to manage. However, scientific results are mixed but there are people who find these types of complementary treatments effective.

If ever you need an expert in neuropathy, then look no further than Absolute Integrative Physical Medicine in Vacaville, CA. They specialize in neuropathy and other types of pain so make sure to call (707) 474-5688 and setup an appointment on their clinic.