Why Being Sedentary Is Bad For Your Health in Vacaville

The COVID-19 pandemic has pushed governments from all over the world to enforce a stay-at-home initiative for every household to prevent the spread of the virus. Some people agree to the idea, while some also don't. But whether you like it or not, it's a great preventive measure that could reduce the curve of the people getting affected by this pandemic.

Since we're all required to stay in the comfort of our homes, it doesn't mean that we should be deprived of any form of physical activity. In fact, doing nothing at all is one of the worst things that you can do to your body. There are lots of health risks associated with being sedentary, which is why you don't have to give in to such a lifestyle. If you're not yet aware or concerned about this issue, then here are some reasons from Vacaville Chiropractors on why you should:

Health risks of being sedentary in Vacaville

1. Your mood takes a dive - If you always feel down, blame it on the chair. According to Australian researchers, people who sat down on their chair for more than 6 hours each day at work have a 90% of experiencing moderate psychological distress. It is also applicable if you spend most of your time at home watching TV or playing video games. This means that you'll always feel nervous, hopeless, restless, or even tired.
2. It skyrockets your risk of cancer - In a recent study, researchers have found that a sedentary behavior can increase your risk for several types of cancer. Sitting for long periods of time will put you at a high risk for colon cancer, endometrial cancer, and lung cancer. The risks can double for people who are seated in front of the TV since they normally indulge on junk foods and sweetened beverages when doing this sedentary activity.
3. You start becoming forgetful - When you lounge for too long, your brain suffers as a result. Older adults who are sedentary are more likely to develop dementia compared to those who are genetically predisposed to the condition. In fact, having a gene that is strongly associated with dementia and being sedentary will double your chances of getting the said condition. The same goes for individuals who aren't engaged so much in any form of physical activity.
4. It spikes your blood sugar level - Even if you're at a healthy weight, your blood sugar can spike if you remain in the chair for too long. In fact, sedentary individuals are more likely to have blood sugar levels of 5.7% or above in the A1C test, which the American Diabetes Association considers to be high enough for prediabetes. The reason why it can still happen to people with a healthy weight is that their fat still has a higher ration to muscle, with an average of 25% body fat or more for men.
5. Your backache gets worse - The effects of slouching can last even after your workday. If you sit for a minimum of 4 hours straight, you're increasing the pressure on the disks in your lower back. This compression can cause disk degeneration, which is a common culprit for back pain. It is important that you take frequent breaks from your chair and be more active even when inside your home.

Hopefully, you won't be indulging in a sedentary lifestyle and that the insights that were shared here will make you be aware of the importance of physical activity.