Why Sitting Is the New Smoking
in Vacaville

You don't need to be a Vacaville chiropractor to know there's no question about the dangers of living a sedentary lifestyle. The less time you sit or lie down during the day, the better your chances of living a healthy life.

It's important to spend most of your day standing up or moving around because it won't put you at risk of an early death. Being sedentary will put you at a high chance of developing serious health conditions such as obesity, heart disease, type 2 diabetes, and even experiencing anxiety and depression.

The effects of a sedentary lifestyle to your body in Vacaville

Humans are built to stand upright. This allows your heart and cardiovascular system to work more effectively. Your bowel also functions efficiently when you are upright, which is why bedridden individuals tend to have problems with their bowel function.

When you are physically active, you will feel an improvement with your endurance and overall energy levels while your bones maintain their strength.

Weight

When you move your muscles, you're helping your body burn the fats and sugars that you ate. Sitting, on the other hand, will not only make your digestion inefficient but you'll also retain those fats and sugars.

Even if you're working out but you spend a lot of time sitting, you're still at risk of health problems like metabolic syndrome. According to research, you should spend 60-75 minutes per day of moderate-intensity activity to help fight against the dangers of excessive sitting.

Anxiety and Depression

There's no explanation about the connection between sitting and mental health, but some data shows that anxiety and depression is highly present in people who sit more. The reason behind could be the fact that people who sits more are missing out on the positive effects of fitness and physical activity. If that is the case, try to spend some more time standing up and moving around.

Diabetes

If you spend 5 days lying in bed for most of the time, you're at risk of increased insulin resistance in your body. This means that people who are sitting for too long have higher chances of getting diabetes.

Heart Disease

There's a connection between long hours of sitting and heart disease. A study has shown that men who watch television for more than 23 hours in a week have a 64% chance of dying from cardiovascular disease compared to men who watches for only 11 hours a week.

Hips and Back

Your hips and back won't support you enough when you sit for too long. Sitting can cause your hip flexor muscles to shorten, which could lead to hip joint problems.

Your back can also experience some problems, especially if you're sitting with a poor posture or you're not using an ergonomically designed chair. Poor posture can cause a poor spine health such as disc compression in the spine, which can lead to a painful, premature degeneration.

Legs and Gluteals

If you sit for a long time, it could weaken and waste away the large leg and gluteal muscles. These large muscles help you walk and even stabilize you. If these muscles become weak, you're more probable to falls and you will have more strains during exercise.

With this information, you can tell that sitting is now as dangerous as smoking. So, don't live on a sedentary lifestyle and be more active every now and then.