Are You at Risk for Knee Pain in Vacaville

When you have arthritis, obesity, and other common factors, then it can result in painful, creaky knees.

If you notice that your knees have become sore or stiff in Vacaville, you're in plenty of company these days. Many Americans are feeling knee pain and the population of those affected continues to grow. So, what could be the cause for these creaky knees?

Why the knee is vulnerable in Vacaville

Our knees are a complex piece of equipment and one of their primary functions is to do a lot of heavy lifting.

The knee consists of 6 degrees of freedom, which means that it can move in 6 different directions. This allows us to perform different movements, but it can also be at risk for an injury. Once the knee undergoes an injury, doing even simple daily tasks can already be challenging.

Risk factors

Osteoarthritis is a common cause of knee pain and many Americans are a common recipient of osteoarthritis in the knees. The increasing prevalence of obesity and aging in majority of the population could mean that the number of people with knee arthritis will continue to go higher.

If you're overweight or obese, your risk of osteoarthritis will skyrocket by as much as 4 to 5 times. About 2/3 of American adults are now bearing too much weight, and 1/3 of adults are obese, which indicates that they're extremely overweight. The government guidelines indicate that a woman with a height of 5'6" and weighs 155lbs is considered overweight. If she weighs 186lbs, then she is considered obese.

Age is another factor that causes a person to develop knee pain. According to government figures, by the year 2030, nearly 1 out of 5 Americans will be at the age of 65, and knee and other joint pain will be a common problem for that age group. It is estimated that almost half of all adults will experience knee osteoarthritis over their lifetimes. Those who are obese and already have prior knee injuries will be the ones who are at a higher risk.

Prevention

The good news is that you can minimize the risk of developing knee pain later in your life's journey. If you want to avoid it, you can start by achieving a healthy weight and doing regular exercises. These steps may be simple but they're really effective. However, some people don't put the effort of incorporating these healthy habits into their life, which results in the development of the condition as they age. On top of that, you should always wear well-fitting shoes and warm up before your workout to avoid injuries.

Always be mindful of risk factors and take necessary precautions to prevent any problem with your knee joints. Once you adapt this habit and incorporate it into your daily lifestyle, you are sure to prevent knee pain from taking over your life.