Knee Pain and Obesity in Vacaville

Having too much bodyweight in Vacaville can put a burden on your knees and will set you up in a world of pain.

If you've been carrying some heavy load to your car's trunk or you're riding with all-adult passengers, you'll notice that the experience isn't all that smooth. You may think that the shock absorbers in your car didn't soak up the jolts from the potholes and bumps as well as they would have a lighter load.

This is a similar case if you're carrying too much bodyweight because it will make your daily movement difficult for you. The bones that connect your knees are covered in cartilage, which allows for a smooth, gliding surface for the kneecap, shinbone, and thighbone as they move around the joint while you walk.

When you've become too heavy for yourself, you are putting more pressure on the cartilage. This means that it could wear it out much quicker. There sure is a clear connection between carrying extra body weight and having knee pain. In many cases, this connection causes a condition called osteoarthritis.

The link between knee pain and weight in Vacaville

British researchers have looked into the connection between the body mass index (BMI) changes and knee pain in 594 women over a 14-year period. Their research shows that women with higher BMIs are more likely to suffer from knee pain by the time the study ends.

Having all that extra body fat can also cause the release of a hormone called leptin, which is what some experts believe to be the reason why osteoarthritis starts to develop. Additionally, body fat can also release substances that create inflammation in the body. Two of these, called interleukin-1 and tumor necrosis factor-alpha, seem to play an important role in the cartilage damage that normally happens in osteoarthritis.

Manage extra weight to help knee pain

The good news is that there is a way to actually manage knee pain. People who are overweight and obese have managed their knee osteoarthritis by losing their weight through diet and exercise. In return, they reduced their knee pain by half. Losing weight is a great way of keeping your knees healthy.

Just try following these steps for exercising safely with knee pan.

• Get a consultation: If you're worried about having any chronic health problems or that your exercise might cause an injury, then talk to your doctor about it. But if you already have knee pain, discuss with your doctor on the type of activities that could be safe for you.
• Exercise: For overweight people, good types of exercises include walking, indoor or outdoor cycling, and strength training to develop stronger muscles.
• Be more active: It is best to include more physical activity into your daily routine. You can play actively with your kids or grandkids, walk around while talking on the phone, and make personal visits instead of using e-mail.

Weight loss is an easy thing to do and you can do it entirely on your own. It is inexpensive and you might even save yourself from undergoing knee surgery or other health problems down the road.