Common Back Pain Problems in Athletes in Vacaville

Athletes in Vacaville get to be in the spotlight while also enjoying amazing salaries, which is something that most of us desire. But despite their fame, athletes have this hidden toll that can linger on for years. To get into the elite level of athletics, you have to spend hours of strenuous activity and repetition. Even a pitcher, who only pitches every 5 days, would spend hours doing practice pitches per week. The wear and tear of their motion would take a toll on the pitcher once they have tired. This can lead to severe pain and make them become addicted to painkillers.

Many retired NFL linemen would struggle walking up the stairs after they have enjoyed their short career in the league. The thing that separates professional athletes from amateur athletes is a skill and not more exercise. This means that everyday athletes are also prone to back and body injuries.

Back pain and impact sports in Vacaville

Spinal injuries are more prevalent on sports that involve impact compared to non-impact sports. The spine may be resilient, but it cannot withstand excessive impact. Football, hockey, and rugby players are those athletes that normally experience fractured or ruptured discs. Even when you have stress fractures, it won't cause severe pain and when ignored, it can lead to an even more serious injury. If you have children, just know that a lot of people play impact sports without experiencing any serious injury. Just make sure you understand the risks that comes with these sports before letting your children participate in them.

Back pain and non-impact sports

Even the greatest athletes of all time have dealt with pain. In fact, they wouldn't have achieved their status if it wasn't for all the pain and hardships that they've endured. Basketball fans would remember Larry Bird lying on the hardwood floor in Boston during the game, near the end of his career. Bird is dealing with ongoing chronic back pain as well as other world class athletes. So, even if basketball is considered a non-impact sport, how do these athletes still end up getting back pain? Believe it or not, attempting to shoot a layup can be categorized as an impact. It may be subtle but the repeated impact over the years can wear down the body over time.

Athletes are also known for over training certain muscles while under training others. This is better illustrated through the daily activities of a cyclist. They spend hours bending over their bike to develop huge leg muscles. This is a position that won't benefit your neck and lower back because of how it can strain them.

Advice for athletes to avoid back pain

If you are a serious athlete and don't want back pain to set in, try to consider the following:

• Avoid overtraining.
• Give your body enough time to rest and recover.
• If you feel pain, your body is sending you a message.
• Pain and soreness related to injury are two different things.
• Don't ignore the pain and push through it.
• If pain persists, get a diagnosis for the underlying cause.

This simply conveys that back pain is persistent no matter the intensity of the sports you are into. With that in mind, you shouldn't let it longer for too long and allow it to develop into something even worse. Get your back pain treated through our spinal decompression treatment here at Absolute Integrative Physical Medicine in Vacaville, CA. Just call us at (707) 474-5688 to get yourself an appointment today.