Evidence That Exercise Can Prevent Low Back Pain in Vacaville

If you are worried about getting back pain in Vacaville, then it is time for you to commit yourself into doing regular exercises. According to a comprehensive review of medical literature, an exercise that is properly educated by a doctor or physical therapist will be the most effective way to reduce your risk of low back pain.

In this review, evidence has found that exercise alone or combined with education is the best way to reduce your back pain. It shows that the effect is quite large because exercise halves your risk of getting low back pain.

Even though it is unclear how exactly exercise works in preventing low back pain, there are two likely explanations that can support this claim. The first one is that exercise strengthens the muscles supporting and controlling the spine, which means that your spine can better cope with the load that you carry almost every single day. The second is that the tissues making up the spine, bones, discs, and ligaments require regular movement and activity to stay strong and healthy.

In general, the trials that were looked into included exercises that are focused on flexibility, skill, strength, and aerobic fitness. The exercise did not simply focus on the spine but also included upper and lower limb exercises.

Already in pain in Vacaville?

Exercise may be a factor in terms of being a treatment for back pain, but its effectiveness will depend on what caused the pain in the first place. Generally, the main modalities for treating back pain include physiotherapy, surgery, intervention management, and medical management.

If you have a fractured spine or bad arthritis in your back, it will not work so well with physiotherapy alone. This means that not all patients can benefit from education and exercise. Those who will must be chosen carefully.

Low back pain is more common than upper back pain and it is one of the widely used reasons for missing a day at work. Those who make a living by doing heavy labor are at risk since their muscles may always be in a sore state. Even those who are sitting in front of the desk all day are also at an increased risk since their abdominal and back muscles have gotten weak.

For individuals with non-specific low back pain, then exercise and some basic education can already be enough. During your physical therapy session, you therapist will orient you with the proper movements so that you can understand and execute them properly at home.

One of the best ways of protecting your back from pain is to strengthen your core. Having a strong core will reduce the strain on your back. There are several core exercises that you can follow but make sure to talk to your doctor first before proceeding.

Activities that make your put excessive stress on your back is not generally advised. Jumping, running, and step aerobics can aggravate your low back. So, if you need more help on this or you simply want your back to be free from pain, then look no further because Absolute Integrative Physical Medicine can help you. Just dial the number (707) 474-5688 so that you can setup an appointment right away.