Injury on the Lower Back in Vacaville CA

Have you recently had a lower back injury in Vacaville? Whether it may have happened due to a sudden trauma like a fall or car accident, or as a result of over straining the area when you try to lift something heavy, a lower back injury can be painful and even debilitating. Fortunately, there are things you can do to allow your body to heal.

Injury on the Lower Back in Vacaville CA

The first thing in your plate should be to engage in a healthy lifestyle. Not only will it help your body to heal but it could even prevent future issues by providing your body the building blocks it needs to maintain a good health. A healthy lifestyle must include eating a balanced diet that will provide necessary vitamins and minerals for your body to heal. This is best paired with engaging in a light, regular exercise. Once you put all these into action, it will increase oxygen-rich blood flow to the area, thus promoting healing. Though it could be difficult to get out of bed and get moving after experiencing a lower back injury, it is best that you don't remain stagnant for too long. Doing so will result in stiff muscles and may even add more to your pain.

Another thing that you can try if the pain is too unmanageable is taking over the counter pain medications, particularly NSAIDs (non-steroidal anti-inflammatory) drugs like ibuprofen. However, take precautions when taking these medications and it's best that you consult with your doctor first. They could potentially cause serios side effects like ulcers and liver damage. So, it's recommended that you try out natural methods first before taking these pills for pain relief.

You can also get yourself a massage. This is a great way of relieving pain you sustained from a lower back injury. A massage can help stimulate blood flow to the area and relax tense muscles that are putting pressure on sensitive areas.

Temperature therapy is another method that you can try. After incurring the injury, you can put a cold compress on the area as soon as possible. This can help the swelling process before it gets worse. Once done, switch to heat by using a heating pad. Heat can help soothe tense muscles and relieve pain. Just alternate between these two from time-to-time to help promote healing.

Another approach that's effective but not many people are checking is a chiropractic adjustment. This treatment involves moving joints that are beyond the normal range of motion. The goal of this adjustment is to relieve the pain while improving the overall functionality of your body. In short, this goes well for your lower back injury especially if none of the treatments mentioned above has provided the relief that you desire.

If you want an expert to handle your lower back injury or prefer to undergo a chiropractic adjustment, then just visit our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA. We have several patients who have benefited from our treatment program, and you can be sure that we'll do the same to you. Just dial (707) 474-5688 so that we can setup an appointment for you as soon as possible.