What is Severe Sciatica in Vacaville CA?

When a sciatic nerve becomes compressed, severe sciatica in Vacaville CA can happen. There are several scenarios that can cause this, which ranges from pregnancy to a herniated disc, or to a habitual poor posture.

Sciatica is the term used to define the symptoms that is caused by a sciatic nerve compression. Its symptoms include pain in the lower back, tingling and numbness in the lower extremities, and overall discomfort in the lower body that is often isolated to one side or the other.

Anything that can put out the natural alignment of your body can result in sciatica. Poor spinal alignment can happen due to pregnancy, especially in the later months when the weight starts to get heavy on the front of the body. Even when a pregnant mom is sitting and balance is more stable, there will still be extreme pressure on the lower part of abdomen and back, which can be the cause for the compression of the sciatic nerve.

Unfortunately, pregnant women only have a limited number of options for dealing with sciatica because certain medications can be dangerous for both the mother and child. However, using a heating pad can provide some relief.

How To Relieve Severe Sciatica in Vacaville CA

For those who are looking for a more holistic approach in relieving their sciatica pain, some simple stretches and exercises will do the trick. Light walking can also keep the blood flowing, and even strengthen core body muscles to provide some support for your body. Stretching is a great way for relieving tension and loosen the lower back muscles to prevent them from becoming a source of pain. When these methods are repeated for over long periods of time, they can help prevent future injury to the sciatic nerve.

Sciatica can also be triggered by a herniated disc, and sufferers from this condition may benefit from natural treatments as well as medications that are not permitted to pregnant women. A herniated disc occurs when the gel-like substance between your vertebrae becomes dislocated or ruptures. This misplacement can put pressure on the nearby areas. When it happens in the lower back, the sciatic nerve is the most affected since it's the closest one. Someone with a herniated disc can take over-the-counter pain relievers like Aleve and Ibuprofen to find some relief. Anti-inflammatory medications can help reduce the swelling, which can relieve pressure on the affected area.

All sciatica sufferers can benefit from standing up straight since proper posture has a lot to do with it. Being aware of the normal "S" curvature of the spine and working on maintaining it throughout the day can help improve and prevent sciatica. At night, avoid piling too many pillows under your head. One pillow is enough to help maintain a natural position for your head and neck. If you feel uncomfortable, put another pillow under your knees to relieve pressure on your lower back. You can also invest in a lumbar support cushion to use during the day since it can help sit you up straight.

If you need more help on your sciatica pain especially if its unmanageable, you can visit our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA to get some relief. You can call us at (707) 474-5688 if you want to schedule an appointment as soon as possible.