How to Live A More Active Lifestyle in Vacaville, CA

How to Live A More Active Lifestyle
in Vacaville CA

If you want to become healthy, then you should start living an active life. This kind of lifestyle will reduce your chances of acquiring risky conditions like diabetes, stroke, and heart disease. Exercise can also benefit your cognitive function and mental health. Chiropractors in Vacaville know just how important an active life is and you should too.

You don't necessarily have to be a distance runner to make improvements to your health. The important thing that you must do is to always remain active. It helps when you:

● Stay strong

● Give your heart a workout

● Maintain a healthy weight


The trick to maintaining an active lifestyle is to find an activity you enjoy doing the most. It doesn't matter if it's going to be dancing along to an aerobics DVD, walking around the block, going to the gym, or riding out in your bike. The main point here is that you always keep your body moving.

At first, you'll find it hard to search for your ideal workout style. You can mix it up occasionally until you're able to find your rhythm. If you want, you can get some ideas from these tips:

  1. Take it slow - If you're new to this and haven't been active for years now, just start out slow. When you're starting out an exercise program, you can consider consulting with your doctor first to ensure you're taking proper precautions. Generally, you can start out your sessions that last for only 5 to 10 minutes. Over time, try gradually increasing the frequency and length of your sessions. It may seem slow progress for some but it's better than making no progress at all.
  2. Work your muscles - Apart from aerobic exercises, you'll also need weightlifting or resistance training routines. These exercises are meant to strengthen your muscles and bones while improving your balance and coordination. It will also help reduce your risk of osteoporosis and prevent the occurrence of injuries or falls. Since you're just starting out, look for a trainer to guide you through the process. Once you're familiar with your routines, you can just do it on your own and try experimenting with other routines that suit you.
  3. It can be FREE - You can achieve a great workout spending a dime. Fitness videos online are helpful when you want to exercise in private, and there are thousands of videos on YouTube Google that fits everyone's workout styles. You can also tune in to fitness shows that are broadcasted on TV. There are different exercise classes available so make sure to find one that suits your fitness level.
  4. Mix it up - There are gyms and some parts of the community that offers free classes if you're subscribed to a monthly membership. Take advantage of those opportunities and you can get to experience some of the newest and hottest fitness trends. You'll never know what type of exercise you might fall in love next. If going to the gym is not your type, then go look at your local sports store to find some outdoor group activities that you'll love.
  5. Do some stretching exercises - In every routine that you do, always do some stretching after your workout. Stretching can help improve your flexibility and range of motion. It will also reduce your risks of getting an injury or muscle cramps. Also, it will help improve circulation throughout your body so make it an integral part of your routine every time you do your workouts.

If you need more guidance on maintaining an active lifestyle, then Dr. Alex Tam of Vacaville can help you out with that. He's a licensed chiropractor who works at the top chiropractic and holistic clinic in the Solano county so any guidance or questions that you may have can be sought through him.


8:30am - 1:00pm
2:00pm - 7:00pm

9:00am - 1:00pm
2:00pm - 7:00pm

8:30am - 1:00pm
2:00pm - 7:00pm

9:00am - 1:00pm
2:00pm - 7:00pm




Absolute Integrative Physical Medicine

1490 Alamo Drive Suite B
Vacaville, CA 95687

(707) 474-5688