Absolute Integrative Physical Medicine Blog
2 Exercises To Improve Your Lower Back
2 Exercises To Improve Your Lower Back Your lower back has incredible strength and flexibility but despite that power, it’s still susceptible to developing several problems. There are many nerves that run through the spine and the rest of your body which could make a simple lower back problem be the cause of your hip…
Coffee: The Good and The Bad
Coffee: The GoodAnd The Bad Do you know the good and the bad of coffee? Top Vacaville chiropractor Alex Tam of Absolute Integrative Physical Medicine explains. Coffee really comes with health benefits, but they are also controversial. Despite the number of things you may have heard about it, there are still a lot of positive…
Reasons Why You Need to Spend Time Outdoors in Vacaville
Reasons Why You Need to Spend Time Outdoors in Vacaville Top Vacaville chiropractor explains how we are now living in a world surrounded by technology but every now and then, we feel the urge to sometimes go back to a simple life and be one with nature. There are loads of benefits being outdoors wherein…
Importance of Using Your Phone with Proper Posture in Vacaville
Importance of Using Your Phone with Proper Posture in Vacaville When you’re using your phone, you’d normally be engaged in an uncomfortable posture that could hurt your neck. This health threat has been classified as “text neck” where it has now joined “texting while driving” and “distracted walking” as part of the smartphone technology plague.…
How Is 20k Steps Good for Your Body?
How Is 20k Steps Good for Your Body? Walking is a great exercise that anyone can do that can be very beneficial for their health and can be easy to do at the same time. We do it each day as our primary form of transportation and through that alone, one can already experience the…
Are You Sleeping Enough?
Are You Sleeping Enough? After enduring a long day at work, you simply can’t wait to get home and give your bed a big hug. A good sleep is what you’ll need to regain your energy and finally give your body the rest it deserves. Apart from restoring your energy levels, keeping a regular sleeping…